CREATING A FASTER, STRONGER, HEALTHY ATHLETE.
Evaluation: Free of charge! Schedule below.
Each evaluation is conducted using video analysis not only to assess weaknesses but also properly program for the athlete. The athlete will demonstrate various loads, bounds, and movements they are expected to perform during competition. This will help us properly program for the athlete specifically and correct any inefficient movements and improper form. This gives our program the ability to reduce plateaus during training as well as injury.
Athletic Program:
Each program is tailored to the athletes immediate needs while progressing to more sophisticated speed and strength movements associated to the athletes sport. Each program includes a one stop shop for training including: Speed, agility, strength, stretch therapy, and various recovery modalities. Our program puts high emphasis on correct movement and form. High load and resistance to the body is only rational if the body is in an efficient state of movement. This is why we are the most specific-athletic program in Arizona!